Walking for heart health: How many step counts protect your heart? (and why you don’t need 10,000)

What did they find?
Not just the number, but the intensity counts
Is this just for people with high blood pressure?
Are 10,000 steps necessary?
The usual suspects: Other factors in the study
Any surprises?
Stronger for stroke than heart attack
Linear…

Leave a Reply

Your email address will not be published. Required fields are marked *