What the study says
How did they test this?
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One group drank less than 1.5 litres a day.
The other stuck to the recommended levels (2 litres for women, 2.5 litres for men).
Why it matters
So, how much should you drink?
A simple fix for a c…
Ignored by most, this simple daily mistake could be fueling stress, anxiety, and even health problems
