Financial therapy is a kind of counselling that brings together psychology and financial planning to improve your relationship with money. It looks at the emotions, habits, and beliefs behind how you earn, spend, save, or stay in debt, not just the numbers on your balance sheet. By talking through money stress, past experiences, and family patterns, it helps you see why you make certain financial choices. This understanding can make it easier to change unhelpful behaviours and create a calmer, more confident plan for your financial future.
Money fights, stress, overspending? 10 ways financial therapy rewires your money mindset
